Side effects: Treatments used to manage jet lag may cause side effects such as drowsiness, headache, dizziness, nausea, or feeling groggy the next day.
Additional precautions: Adjust your sleep routine before travelling where possible, stay hydrated, avoid too much caffeine or alcohol during your flight, and get natural daylight at your destination to help reset your body clock.
Risks caused by jet lag: Jet lag is not usually dangerous, but it can affect alertness, sleep quality, mood, and concentration, which may impact your travel plans or work schedule.